QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Water is your constant dose of H2O to keep your body operating at its best level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. The metabolic shift can sometimes lead to water loss, so it's important to compensate the